What exactly are groats and, as my kids love to ask, are they gross? Groats are unrolled, uncut oats. Like wheat berries are to wheat, groats are to oatmeal. They plump up nicely to a chewy, soft cooked cereal. I could eat them for every meal and every snack, but nutritionally they wouldn't fill all my needs. They do make me happy, though. And no, groats are definitely NOT gross.
Refrigerate the rest for future breakfasts. Or snacks. Or other meals.
Here's some info from Arrowhead Mills Oats Groats:
Serving Size 1/4 cup (42.0 g)